Indoor air quality is one of those things that you don’t always think about unless there’s a problem with it. However, studies have shown that improving your air quality can also have a big impact on your mood, memory and work performance. If you’re ready to get a cognitive boost from cleaner oxygen, here are just a few tips for breathing easier!
1. Go Green
There are many household plants that can improve air quality. Not only will they strip toxins out of the air, but they’ll also generate fresh oxygen that you can suck into your lungs in deep, cleansing breaths. It’s just a matter of figuring out which plants are best for your particular environment! Some are better suited for indoor life than others.
2. Replace Your Fans and Filters
How long has it been since you’ve changed the air filters in your home? If you can’t remember, that’s probably a sign that you’re due for new ones. The same goes for things like fans, humidifiers and air purifiers. If they’re so old that they’re caked with dust or squeaking with every rotation, it’s time to splurge on a cleaner, more efficient model.
3. Open Your Windows
It might sound obvious, but if the air is feeling a little stuffy in your home or workplace, open the windows and let a breeze flutter your curtains. There have been actual scientific studies that center around the benefits of fresh air. It isn’t just a figment of your imagination; you really do feel better when you take a deep breath outdoors.
4. Ask the Experts
Last but certainly not least, if you’re having a problem with your air quality that you just can’t seem to fix, consider calling in the professionals. Experts can help you with indoor air quality Houston TX. This applies to school, work and home.
These are just a few tips for improving your indoor air quality. Whether you’re trying to soothe your asthma or just breathe cleaner, fresher air, you’ll need to start by educating yourself. Use these guidelines to assist you!