Tag: womens

Adults over age 55 comprise 25 % of U.S. health-club members, according to fitness business analysts at American Sports Data. It’s a market the agency labeled as the fastest growing segment of the health-club membership since 1998. During that interval, the number of members age fifty five and over who go to the health club no less than one hundred occasions per yr increased 33 %, whereas the variety of adults ages 18 and 34 who did so elevated solely 13 p.c. We’ve obtained Swimming Pools & Aquatics health club activities for all ages and expertise levels at a quantity of health membership locations throughout Washington D.C., Maryland, and Virginia. These strength workouts should target one or all of the body’s primary muscle groups, such as the legs, core, back, hips, chest, or arms. Lifting weights, working with resistance bands, or performing body-weight exercises are all good choices and ought … Read More