Health Benefits of Juice Cleansing There are people who wants to improve their health and appearance, so they undergo juice cleansing, which is commonly known as detox (a term which refers to abstain from or rid the body of toxic or unhealthy substances) diet, wherein the person abstains from eating food but instead consumes only fruit and vegetable juices. These are the health benefits that we get when we undertake juice cleansing. Since our daily basic food requirements is equivalent to 1,200 calories per day, when we undertake juice cleansing, our body system will adjust to the kind of food intake that we have introduced, such that the effect is a slowing down of the metabolism since there isn’t much calories for the body to burn, resulting further into weight loss. One beneficial effect of juice cleansing is that you get to learn what ails your body, for the reason that when you’re done with the cleansing diet and resume the normal food intake, you will discover that certain foods doesn’t work well with your body.
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Normally, a big percentage of water in the body is locked up in the muscles with glycogen, and by juice cleansing, we lose much calories which result into this retained water to lose up and, thus, there is weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration. Since juices are in liquid form, the effect of juice cleansing in the body is that there is a fast and easy way to obtain the vitamins and nutrients since there is no digestion of any solid food and the liquid food readily reaches the stomach for the digestion process. Juice cleansing is more like switching into a vegan diet and this, therefore, allows the body cells to work optimally to resume their normal cell functions. With juice cleansing a balance of bacteria presence in the stomach is effected, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss. There is a built up of plasma nitric oxide, when you undertake juice cleansing, and an increase of it results into relaxing the inner lining of the blood vessels, which in effect reduces heart stress, and, thereby improving the cardiovascular health of the body. Juice cleansing provides the necessary antioxidants to neutralize the free radicals in the body, which are toxic, and, therefore, can help in fighting diseases, including cancer.